What if you started by switching perception before you change your body?
We all want to look our best and feel our best. But before we jump into fitness routines, let's understand your journey first.
Are you tired of?
- Motivation based on self-criticism
- Exercise as a punishment for eating
- Rigid diets that ignore your real life
- Chasing perfection
- Unconditional self-respect
- Balanced routines to FEEL and LOOK your best
- Growth through gentle challenge
- Healthy body, healthy mind, happy life
Your 3-Month Transformation
Let's be real: deep mental and physical change takes time. As hard as we might want to, we won't turn into Shakira or Jennifer Lopez overnight.
These 3 months are your Transformation Boost. We build the solid foundation, break the toxic cycles, and give you the momentum to change your life for good. It will be challenging, but it will be worth it.
The Foundation
Self-Awareness. We start by switching perception. Who are you really? What are your expectations for your body, and where did they come from? We uncover your true beliefs to stop the cycle of self-sabotage.
Action & Nourishment
Building the Routine. Now that the foundation is solid, we care for the body. We create a specific workout type you will love with reasonable goals. We work on nutrition to nourish your energy, not to starve it.
Autonomy
Real Life Integration. We tackle challenges and real-life obstacles. We review your progress. The goal of these last sessions is to prepare you to thrive independently. You find your own power.
Everything inside your toolkit
Our Agreement
What I ask from You
Commitment to Yourself: Life gets hard, but momentum is key. One session every 4 weeks is not possible for real transformation, and I don't feel comfortable working that way. We need consistency to see results.
Responsibility: I am responsible for the tools, the support, and the map. But the journey belongs to what you truly want to achieve.
What I Promise You
Safe Space: Confidentiality and No Judgment. We keep what serves you and ditch what doesn’t.
Trust & Ethics: I trust your capacities. You don't need me to "fix" you. I am a partner giving you tools. My methods are certified (ICF, ASESCO).
Challenge with Love: I might push you to visit places you might be scared to go alone. But always with respect.
Choose Your Journey
Most women choose the Full Reconnection (Hybrid) for the most complete transformation.
Body Focus
For sport & nutrition guidance only.
- Custom Workout Plan
- Nutrition Guidelines
- Weekly Check-in (Email)
The Reconnection
The 3-Month Hybrid Program.
"The perfect balance of mindset and action."
- 12 Weekly Coaching Calls (1:1)
- Deep Mindset & Belief Work
- Custom Workout & Nutrition Plan
- 7/7 WhatsApp Support
- Full Toolkit & Bonuses
Mindset Focus
For mental clarity & beliefs only.
- Weekly 1:1 Coaching Calls
- Deep Belief Work
- Journaling Protocols
The first discovery call is totally free so we can assess if we feel comfortable together.
